Water Fasting Retreat
Lets Fight Disease Together!
Welcome. You Are in the Right Place.
If you are exploring prolonged water fasting, chances are you have been searching for answers, healing, renewal, or a deeper understanding of your health. Whether you are facing a serious diagnosis, managing a chronic condition, seeking greater vitality, or researching on behalf of someone you love, we are glad you are here. This 11-part video series was created to help you understand the philosophy, science, safety, and transformative potential of supervised prolonged water fasting.
At Sedona Wellness Retreat, we embrace a vitalistic approach to health—recognizing the body’s innate intelligence and remarkable capacity to heal when given the proper conditions. Through these videos, you will learn how prolonged water fasting may support metabolic health, cellular renewal, mental clarity, and deep restoration. We invite you to watch the series, explore the possibilities, and discover why fasting has been valued for centuries as one of the most profound tools for healing and renewal.
Watch the Intro series Now
Welcome, you are in the right place
This video introduces the Sedona Wellness Retreat and its approach to prolonged water fasting, emphasizing that it is a profound, supervised, and community-supported practice aimed at facilitating the body’s innate ability to heal. Core Philosophy
- The Body’s Innate Intelligence: The foundational belief is that the body is inherently capable of healing and is always working toward restoration when given the right conditions.
What is water fasting
This video provides a detailed overview of prolonged water fasting, defining it as the consumption of only pure water under medical supervision for an extended period, typically ranging from 7 to 30 or more days.
The video covers the history, biological phases, and medical necessity of supervision for this practice: Ancient Practice
vitalistic approach
The provided video outlines the “vitalistic” philosophy regarding water fasting at the Sedona Wellness Retreat, contrasting this approach with the “mechanistic” model often found in modern medicine.
The Vitalistic vs. Mechanistic Frameworks
- The Mechanistic Model: Views the body as a complex machine that can break down, requiring a physician to identify the malfunction and apply external interventions for repair.
- The Vitalistic Model: Views the body as an intelligent, self-organizing ecosystem that is always working toward health.
sedona difference
This video explores why the Sedona Wellness Retreat is located in Sedona, Arizona, highlighting how the region’s specific environmental and geological characteristics support the body during a prolonged water fast.
Environmental Factors Supporting Fasting
The video identifies six specific characteristics of the Sedona environment that amplify the physiological processes of a prolonged water fast.
What to expect,
the fast itself
This video provides a guide to the phases and physical experiences of a prolonged water fast, emphasizing that understanding the biological process is key to navigating the experience with trust.
The fasting process is broken down into five distinct phases.
Medical supervision and safety
This video details the medical supervision and safety protocols for prolonged water fasting at Sedona Wellness Retreat, emphasizing that while such fasting can be healing, it is only safe when correctly supervised.
Medical Intake and Assessment
- Comprehensive Review: Before a fast begins, physicians conduct a thorough clinical assessment, reviewing medical history, medications, and recent lab work.
- Intake Consultation: During this session, staff take vital signs, assess nutritional status, and draw baseline blood panels.
Breaking the fast and refeeding
Refeeding is the essential phase following a prolonged water fast, serving as the culmination of the experience where the benefits of the fast—such as cellular renewal, immune recalibration, and metabolic reset—are preserved and consolidated. The Clinical Significance of Refeeding
- Refeeding Syndrome: A significant clinical risk where the rapid reintroduction of food, especially carbohydrates, spikes insulin and drives minerals like phosphorus, potassium, and magnesium into cells so quickly that serum levels drop dangerously.
meet the team
This video introduces the staff at Sedona Wellness Retreat, highlighting their individual roles, philosophies, and the supportive “family” environment they provide for guests.
Medical and Holistic Care
The retreat’s medical team focuses on naturopathic medicine, emphasizing the body’s natural ability to heal when given the right conditions.
guest stories
This video features personal accounts from several guests who share their experiences with fasting and healing at the Sedona Wellness Retreat.
The retreat emphasizes that while every guest’s journey is unique, the core mission is to provide professional care, support, and a structured environment to help individuals navigate their health challenges without feeling alone.
what to expect
The video provides a comprehensive overview of the programs and daily operations at Sedona Wellness Retreat, detailing package options, scheduling, and general expectations for guests.
The Healing Process and Duration
The retreat emphasizes that healing is a non-instantaneous process requiring commitment and time.
The Shift: Most guests experience a positive physiological and energetic turning point, known as “the shift,” between 4 and 8 weeks into their stay.
Frequently Asked Questions
- Refeeding:
- Integrative Care:
- Preparation:
- Advanced Disease:
- Post-Stay:
Your next step
This video outlines the philosophy and process of a medically supervised water fasting retreat designed to help individuals heal from chronic illness, inflammation, and exhaustion. The retreat functions as a sanctuary, focusing on the body’s natural ability to renew itself through autophagy when provided with the necessary support and environment.
Additionally, the video addresses the concerns of loved ones and caregivers, emphasizing that by supporting a participant’s choice to fast at the retreat, they are providing them with a space for cellular repair and a professional support system. Ultimately, the goal of the retreat is to help individuals reclaim their self-worth and quality of life through the ancient practice of fasting.
